![]() So in all the excitement of training, I pulled my hamstring. Nothing too serious but it has slowed me down but not held me back. Training is still going well but I think for now I will have to extend my eight week program to a 10 week program. That said, my running has slowly been increasing since my injury on the first weekend of my program starting. I have not gone for any runs over 6k at this time but plan on doing eight tomorrow. No new record time will be set in this run, its more just to test out the leg and see how I feel if I can push harder. Weight training is going great!! I am so glad that I have been able to incorporate it into my program and will shortly be adding yoga in on a few extra days when I have a chance to do so. Also I have not updated my diet yet so I will be posting it in the days to come once I sit and figure it out fully. I do have a program that I am using from Trevor Linden - Club 16 out of Burnaby that I really should get on, considering I am paying for it. The last thing to touch down on is my Muay Thai training and that has been nothing but amazing. A special thank you to all the people I have a chance of working out with at Stand Up Muay Thai for making me push harder every day. So that all being said, thanks for reading, any comments you have are welcome below, also for anyone looking to start training a little more explosively with sprints and running here is something to consider reading, an article on how to prevent and treat hamstring injuries. http://www.coreperformance.com/knowledge/injury-pain/hamstring-strain.html
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