![]() Hey everyone, thanks again for caring enough to take some time out of your day to read about what is going on with me in my struggle to go from fat to fit. I want to update you all with the news of what is going on with my life (Speaking fitness, after all this isn't a gossip blog :D ) and the training that I have been putting in. Sorry there isn't a lot but its a lot going on right now. 1) I have created a new workout plan. My plan will be up on the blog as soon as I get started on it. Whoa!! That won't be too far away so you can all see me going through and updating it as time goes by. 2) I have agreed to attempt a full marathon by May 2015. Exact date to be announced at a later time. This happened before I was forced to withdraw from a 10 K run that I was set to do on September 13th. (Food poisoning) 3) I have come to learn that sometimes posting my business up on facebook, instagram and twitter can be motivating to some, so a few of my good friends (Check my instagram @danilofitness to see who) have reached out to me to help them with putting together a plan of action like the one I made for myself. I like the idea and have offered my help to them so that is new and exciting for me. Why I wanted to share this is so that people are aware that I am in the Vancouver area hosting boot camp style runs so if you are wanting to get in a bit better shape and are in the Vancouver area, hit me up. 4) I will be moving closer to Vancouver so I will be having more time to train, what does this mean for my Muay Thai training that is out in Coquitlam? For now I still remain at Stand up Muay Thai. The people there have been amazing and have guided me physically and mentally through the past year and I highly recommend you check them out. Don't know what Muay Thai is? Unsure if you would like it? Contact me reach out and ask someone that trains it. We are more than willing to take on beginners to Muay Thai at Stand Up so all are welcome. I think that is it, for now anyways. I can not wait to be back on board with what I am doing. I have learned from my previous program that I set up what to do and what not to do. I can not wait to get up and get going again.
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![]() Thought I would jump on quick and let you all know, you being, whoever you are that reads this. I have set a new goal for myself for running. Well it is really two goals in one sooo part one is this: Run a total of at least 40kms a week. Part two is a more long term goal Run 21.54kms by August 15th Oh and also I have increased my run to a 10k run which I have done twice now before that were 6 and 8. Feeling frickin awesome but I think I still have a way to go so that I can get my recovery completed. Also I busted my knee up a bit jumping rope in the garage :/ Thanks for reading and if you have any tips training advice or just want to say you either are supporting me or hate me leave a message down below ;) ![]() So this is the run I have now started to do with my coworkers. It is between 4.9 - 5 miles. We ran this for the first time today and I am so proud of what my running team has accomplished. Our times were as follows 58:49 for me (Still recovering from hamstring injury) 1:00:24 For Ashley and the big guy Darren finished off at 1:01:24 (First time running this distance) WOOOOOO feeling proud and excited to have such a great team around me that is willing to push themselves and push me to do better.
Can't wait until this injury is something of the past and I can move on to a better place in my fitness. |
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May 2015
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