![]() So I came back from Cuba and had only worked out twice while I was away (not including swimming and dancing) and I set myself back. Below all my vitals and a good portion of my measurements will be included. My Goal is not numeric, my goal is to feel better about the way I walk around. The following eight week program is a program that I have created for myself to help me train to get better at the things I love to do such as running, Muay Thai and weight training. There are four measurements I am going to include those are chest, waist, hips and thigh. There were many factors contributing to it being extremely high but I'll also include my BP and weight. VITALS AND MEASUREMENTS (This is me currently) Weight : 251.8 LBS Height: 68 Inches Body fat % : 34.5 % (Fat Mass = 86.9 lbs Lean Mass 164.9 lbs) Blood Pressure: 185 over 96 Chest 49 inches | Waist 44 inches | Hips 41 Inches | Thigh 24.5 Inches SEVEN DAY PLAN: (weeks one and two) Saturday to Friday Saturday : Muay Thai strength and cardio training (Battle Ropes, Tire flips, ladder drills etc) Sunday : Long Distance running 15 km Monday : Muay Thai class Tuesdays: Short run 5km / weight room training: 3 sets of 12-15 rep Squats | Lunges | Sumo Squats | Deadlifts Chest fly | bicep curls | Shoulder press | Tricep Dips Wednesday Muay Thai Class Thursday: Track training (sprints/Intervals) / Weight room Training Deadlifts (single leg) Weighted step ups | jump squats ** Leg Extensions | Lunges ** Leg Curls Lateral Pull down | Dumbell rows ** Pulley Rows TRX rows (8 close grip/ 8 wide grip ) TRX Chest Fly | TRX Pushups | TRX Mountain Climbers ( 8 8 8 ) ** Friday: Rest day will include a short jog in the park 15-20 minutes All days with Running will also include ab workouts as listed below in 30 second intervals: Crunches | Bicycle kicks | flutter kicks | Russian twists | Oblique Twist ** Super sets
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![]() This was me 1 year ago. While I may have been smiling on the outside I was not in a good mindset. I was constantly eating, sweating from sitting, and would tire after a short run to catch the bus. Maybe some of you can relate to some of those moments. This was my highest in weight and one of my lowest in life. That was a different time in my life. Now I am a new man. From eating right to diet and exercise regularly. I am an active Muay Thai practitioner and assistant instructor at Stand Up Muay Thai in Coquitlam B.C. (I'll throw the sites down below) I weight train out at Club 16 in Burnaby B.C and when I am not doing that I am with my co-workers to achieve success through fitness goals. The reason I am doing this blog is so that I have some kind of memory of the process, so that folks can relate to what I have been through can look and say, "He did it, I can do it too." www.bcstandup.com |
Author- Currently Under Maintenance - - Newly Addicted Fitness Junkie - -Runner - Martial Artist - Workout Buddy - VanCity 604 - Archives
May 2015
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