So since I last wrote, I told you all that I was coming back! Here I am mo-fo's! I have been out in the gym grinding trying to accomplish the goals I set out to accomplish as of September 2013. I have a few updates no real changes in measurements but you can see the difference in the gains I have made. I will post a side by side of two years ago to current date me below.
I started off doing a lot of Muay Thai, Running and minimal weight training. Since then, EVERYTHING has flipped. I am weight training more than ever and the Muay Thai, while it is still a passion of mine and I long to be in the ring again has been put to the back burner. Running has been moderately consistent and I plan on having it be more of a priority now that the weather is getting better. I hope to go running the seawall in Vancouver's Stanley Park (Something apparently that all runners will do except for me since I am odd like that) very soon, and I still attend the previous routes that I did before in my previous posts. My workout program is one that my friend introduced me to and I have seen massive gains in a short period of time. https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout Great program for a beginners if anyone is interested in trying it out.... My running game will be stepping up to twice a week and the distances will be varied from 5-22 K :D Gym days are M-W-F Run days are T-TH
6 Comments
Chenoa
5/10/2015 12:14:49 pm
Honestly, so awesome!!!
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dani lo
5/10/2015 02:24:51 pm
Thanks so much for the support Chenoa, hope to be able to train with you soon again, osu
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Secret Admirer
5/10/2015 03:28:05 pm
Hi there. I would like to know how you got to be so darn handsome.
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dani lo
5/14/2015 10:57:22 am
Working out and running, living the good life
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Secret Admirer # 2
1/14/2016 12:03:56 am
Monnnn chi chiiiiii
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Dani
1/17/2016 11:03:57 pm
Looks like you could use some help with your fitness :D Thanks for stopping by
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