Hey guys and gals that take the time to read my ramblings. Here is a quick update on my numbers. Not the greatest results but they are a step in the right direction of where I want to be going. If you have read past posts you would know my previous details were these: Weight : 251.8 LBS Height: 68 Inches Body fat % : 34.5 % (Fat Mass = 86.9 lbs Lean Mass 164.9 lbs) Blood Pressure: 185 over 96 Chest 49 inches | Waist 44 inches | Hips 41 Inches | Thigh 24.5 Inches Since its a blog to show you my progress, these are the new numbers. Please don't be alarmed by the result of my blood pressure because again, like the first time it is higher because of my doing. So without any more delays here are my new numbers: Weight: 248 LBS Height: 68 Inches Body fat % : 34.4 % (Fat Mass = 85.3 lbs Lean Mass 162.7 lbs) Blood Pressure: 172 over 85 Chest 43 inches (down 6") | Waist 39" (down 5") | Hips 40" (Loss of one inch) | Thigh 24 Inches (Loss of .5") So while these numbers are not that huge in the weight loss area, I am interested in improving my body in more than just weight. So I ended up losing a total of 12.5 inches. FUCK YEAH!!! And I know some of you might think, I only lost four pounds what is there to be so happy about. Quick reminder, we are not our weight and our success is not defined by one number. I am doing this to feel better about myself and I do! I feel so freaking awesome right now and I will post some pics later on to let you all see what losing 12.5" off your body looks like. Also I made some mention in a past post that I was going to be letting you all know what I am doing for a diet and I have a confession. The reason my results were not as high as I wanted them to be is because of my poor eating habits (which will now be getting improved on with the help of a friend and trainer more details below). ![]() A HUGE THANKS TO ALL MY FRIENDS, LOVED ONES, AND EVEN FOLLOWERS ON SOCIAL MEDIA FOR ALL OF THE SUPPORT YOU GIVE ME. I DON'T HAVE THE WORDS TO EXPRESS TO YOU WHAT YOUR SUPPORT MEANS TO ME! MY FRIEND WHO IS HELPING ME OUT WITH A DIET PLAN IS AN AMAZING TRAINER. SHE IS ONE OF THE PEOPLE WHO I HAVE LOOKED TO FOR MOTIVATION FROM THE START. SHE IS ALSO WHERE I WOULD LIKE TO BE HEADING IN THE NEXT FEW MONTHS(PROFESSIONALLY). SHE DOES MEAL PLANS, TRAINING AND ONLINE TRAINING FOR ANYONE THAT IS LOOKING FOR EXTRA HELP. SERIOUS INQUIRIES ONLY PLEASE ;) AND DON'T FORGET TO FOLLOW HER ON THE INSTAGRAMS @XXXFITCHOMPER. THANKS AGAIN FAMILY - LOTS OF LOVE TO YOU ALL AND I HOPE TO GIVE YOU ALL A BETTER VERSION OF ME SOON
2 Comments
Chenoa
7/26/2014 01:51:10 am
"Not huge"?!?! Are you kidding me?
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dAni Lo
7/27/2014 04:00:50 am
Thanks Chenoa!! You always help me see what I don't. I know this is progress and steps in the right direction but I know if I had my diet in check I would be much further ahead. The good thing is I have a friend that will be helping me out with that and these numbers will be much different in the next five weeks :D
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